Home LifestyleHealth & Fitness Weight loss: Celebrity personal trainer shares top exercise tips for getting into shape

Weight loss: Celebrity personal trainer shares top exercise tips for getting into shape

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“Supplement your daily walks with PhD’s Life Move Capsules, which support bone and connective strength and you will soon find you’re able to up the one if you want to.”

As well as exercising, a healthy and balanced diet must be followed to help slimmers lose weight.

The expert explained that both nutrition and exercise “compliment each other” and work in “harmony”.

He said: “They’re a little dream dream so when you take one day, the other doesn’t work quite as well. 



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